by Scott Benton, Screenwriter, Los Angeles, CA
I know what you’re thinking. 
You’re thinking, “I can’t write, paint, sing, play music, sculpt, put a speech together, build a model from scratch, cook, craft a cabinet…” You name it. I know you’re saying you can’t do any of these things, because deep down you’ve told yourself that if it isn’t done right, it just isn’t worth doing at all, or even starting. You’ve been meaning to do these things for years now, and maybe you will, but not today. Soon. Later on. At some point in the very near future.
And that’s exactly what I thought for ten years too.
For ten years I sat down frequently to do my writing. I desperately wanted to learn how to write a full-length screenplay, and I tried everything imaginable to get myself there. I took classes, I read books, I did research, I got up at 5:00am and worked on note cards until I absolutely had to get to work. I used up as much time on my weekends as I could sketching outlines, writing notes, trying this, trying that.
And it all sucked.
I did this for ten years not knowing why I couldn’t write a script. I figured I just wasn’t a writer, but I still had this burning desire to figure it out. So I kept trying, and trying, and trying, and like in a dream, after all that time, and after all that work, I looked down and realized I hadn’t left the starting gate. I was right where I always was, no further along than the day I started writing. After ten years, I still hadn’t finished one thing.
Why?
Because I thought exactly the way you’re thinking right now—right this minute as you’re reading these words. I thought it had to be perfect. I thought it had to be smart. I thought it had to be meaningful. I thought it had to be art, and it wasn’t. I thought this way every day until I convinced myself I had failed. Utterly. That I had ultimately wasted my life. That I should leave town immediately because I had proven to myself I cannot write anything.
That was before I had my epiphany.
I was standing at a map I had taped to the wall of the United States. I knew the game was up for me, and so I took a dart and paced off ten steps and turned around. I decided to throw that dart, and wherever it landed on that taped up map, I was going to go to that town and start my life over again. When you fail badly, maybe it’s time to pack up and do something different. People start their lives over all the time, and there I was about to hit the reset button.
But as I stood ready to let that dart fly and spin towards my future home, a thought pressed up through the darkness of my thoughts. It angrily stepped onto the little screening room in my mind, with giant subtitles that shouted out:
JUST WRITE THE BAD VERSION…
So I put down the dart, and I had a long conversation about the writing. I made a deal with myself, and one that if I didn’t keep, I promised to kick myself out of town and go wherever the dart landed.
The deal was this: I would write, but I would only write BADLY. I would do whatever it took to get a screenplay completed, even if it was the worst script ever written in the history of bad scripts. It didn’t matter if it made sense, or was written in gibberish or numbers, I was going to get something done. I would allow myself to stay in town as long as I kept writing and didn’t stop—and you know what?
I got a 750-page book done, and then a screenplay, and then another screenplay, and it seemed like I couldn’t stop writing.
That was the key I discovered, and something other writers talk about as well. When I say other writers, I’m not talking about my friends next door, or an uncle, or some unpublished nobody. I’m talking about the real deal. I’m talking about people you already know. They all say the same thing. Here’s a quote. See if you can guess who said it.
“The first draft of everything is shit.”
So that’s not some friend of a friend, or a t-shit I saw on Venice Beach. No, that’s Ernest Hemingway—Hemingway. One of the most famous writers ever. So if you doubt what I’m writing, how about Hemingway? He said the same thing. He knew he had to write badly in order to write anything at all. He knew that when he finished something, and read it back, that it was going to look and sound terrible, but he pushed through anyway. He wrote the bad version first, and then he went back over it.
And that’s what I had to do, and that’s what you have to do. Stop trying to convince yourself you have to do the perfect version of anything. Always do the bad version instead. At least then you have something to work with, and something to improve. Until you do the bad version, you have nothing. I had ten years of nothing, and it’s not fun. Once you get this simple idea into your own head, this nothing trap becomes an easy tangle to extricate out of.
Give yourself permission to do the bad version too, and then you won’t be able to stop.
Look at my own writing here. I’m sure you’re tearing it apart. I wrote it knowing it would be terrible. I put it together knowing it would have mistakes, and contain unclear thinking. I wrote knowing you would break it down. I wrote knowing there were twenty, fifty, one hundred, ten thousand other writers who could do it better than I can. I know there are pacing problems, formatting problems, maybe a typo here and there, or the overuse of clichés.
But I don’t care, because I know the first draft is not the final draft, and I know I’m going to go back and do some more work on it, to make it the best writing I can. And you know what? You’re still going to criticize it, and it might even make you feel nauseous (do you know the correct word would be “nauseated,” and not “nauseous?” If you look it up in Strunk and White, to say you feel nauseous means you are making OTHER PEOPLE SICK).
So I made a mistake. It’s imperfect. It’s the bad version. It’s wrong.
So what.
Give yourself permission to write or paint or dance or play or build the bad version of everything. If you can cross that imaginary bridge and get yourself to the page, or the easel, or the floor, or the piano, then you’re going to find a couple of things starting to happen.
First, you will find you won’t STOP writing. You’ll find you can’t possibly quit painting. You’re going to see that you’ve written ten songs in a week. You’re going to remove another stack of books from your shelf because you need the space for your new sculptures. You’re going to finally get yourself going, and that, my friend, is one powerful key you can’t pass up in order to make more significant progress than you can ever imagine.
Second, you’re going to get better. A lot better. You already know the more you do something, the better you get. It’s a simple law of nature, and it never fails. It won’t fail you either.
So just do the bad version. You’ll be glad you
Filed under: Creative Personality | Tags: Creative Personality, highly sensitive person, HSP
by Lisa A. Riley
In my own personal experience, as well as in my practice, I have encountered a connection between highly sensitive people and their own creative impulses. This characteristic does not discriminate between painter, actor, or musician—they all appear to have one thing in common: they experience the world differently than the average individual. Creatives often feel and perceive more intensely, dramatically, and with a wildly vivid color palate to draw from, which can only be described as looking at the world through a much larger lens. Without a substantial filtration system firmly in place to screen out most of the busy noise, these people tend to receive a far greater amount of stimuli directly into their psyches. As a result, they frequently become more attuned to subtle details in their environment, to the people they deal with, and especially to their own internal process.
Creatives might find themselves more easily overwhelmed, and often live chaotic lives, affecting not only personal relationships, but also their own productivity. Over-stimulation can sometimes manifest further into anxiety or depression, bogging down their ability to cope with every day stressors or life’s challenges.
Pearl Buck, an American novelist living in China, and who received a Noble and a Pulitzer, best describes the highly sensitive person by saying, “The truly creative mind in any field is no more than this: A human creature born abnormally, inhumanely sensitive. To them…a touch is a blow, a sound is a noise, a misfortune is a tragedy, a joy is an ecstasy, a friend is a lover, a lover is a god, and failure is death.”
According to psychologist Dr. Elaine Aron, author of The Highly Sensitive Person: How to Thrive When the World Overwhelms You, 20% of the population has this innate quality. I would even take that figure one step further and suggest that a large percentage of highly sensitive people would fall into the category of creative minds.
Although this is something many artists report struggling with, I don’t believe a high sensitivity to the world should necessarily be viewed in a negative light, but rather as a divine gift. For without this quality, their art, script, music or performance might lack a necessary element capable of touching an audience deeply. This might then bring up an important question: Do people create in an attempt to process, and survive, a condition that overwhelms them?
Pearl Buck also mentions, “Add to this cruelly delicate organism the overpowering necessity to create, create, create—so that without the creating of music or poetry or books or buildings or something of meaning, their very breath is cut off…They must create, must pour out creation. By some strange, unknown, inward urgency they are not really alive unless they are creating.”
Along with the process of creating, there is perhaps the opportunity to exorcise out the thing that has accumulated and taken hold internally. Once externalized, a highly sensitive person can finally make sense of the chaos, opening space toward escaping the overwhelming world they battle every day.
The work I do with clients is primarily focused on mapping out, and gaining, a deeper understanding of how an individual process the world. Together we develop a plan towards building coping mechanisms required to better maintain a healthy equilibrium. The key is to embrace this sensitivity with compassion and free from judgment of any kind. By then reframing it as a gift, rather than as an obstacle, people immediately grant themselves permission to be who they are freely and without encumbrances.
Putting together a “survival list,” so to speak, consisting of ways to channel overwhelming sensitivity can often serve as a means to cope. Serving as something like a first-aid kit for the highly sensitive person, the survival list can consist of your choice of art. That might include long walks, yoga, spending time quietly alone or with a friend, journal writing, or maybe even meditation. When the creative person has something to fall back on, this can empower him/her in better managing high sensitivity as oppose to feeling debilitated by it. Rather, they productively move forward and continue to focus their efforts into achieving the healthiest and most balanced life possible.
Content © 2008/2009 by Lisa A. Riley, The Art of Mind’s Blog. All Rights Reserved.
Helpful links:
highlysensitive.org
hspsurvival.com
hsperson.com
Filed under: About TAM, Uncategorized | Tags: about, introduction, welcome
Welcome to the New Art of Mind Blog! Thank you for taking the time to visit. I’m excited about having a place where we will explore not only the different facets of the creative process, but also the healing process of change. Here, I have invited a selective group of authors to share their experiences and thoughts on topics such as creative block, psychology, healing, art, flow and how creativity has transformed and enriched their lives.
I hope on your regular visits, the words shared here will deepen your understanding of yourself and the creative process.
I believe creativity is not only exclusive to the artist, but exist in all of us as a valuable and powerful tool towards self-healing and self-discovery.
Thank you again for stopping by.
Lisa
If you are interested in learning more about The Art of Mind, please feel free to visit theartofmind.com


