Free Audio – Gentle Rhythm of Mindfulness

Narrated by Lisa Riley. Use this guided meditation when you find yourself flooded with difficult emotions or stressed. Practicing mindfulness can help you better cope with those times when you feel overwhelmed.

Free Audio Download

Explore posts in the same categories: Creativty & Wellbeing, Guided Meditations, Self-Care, Self-Help Audios, Uncategorized

This entry was posted on May 21, 2011 at 4:26 pm and is filed under Creativty & Wellbeing, Guided Meditations, Self-Care, Self-Help Audios, Uncategorized. You can subscribe via RSS 2.0 feed to this post's comments.

Tags: Guided Meditation, Mindfulness

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